🇺🇸 United States
988 Suicide & Crisis Lifeline
📞 Call or Text: 988
🌐 https://988lifeline.org
Free 24/7 support for anyone in emotional distress or suicidal crisis.

🇨🇦 Canada
Talk Suicide Canada
📞 1-833-456-4566 (24/7)
📱 Text: 45645 (4 PM – 12 AM ET)
🌐 https://talksuicide.ca

🇬🇧 United Kingdom
Samaritans
📞 116 123 (24/7, Free)
🌐 https://www.samaritans.org
Confidential emotional support for anyone in crisis.

🇦🇺 Australia
Lifeline
📞 13 11 14 (24/7)
🌐 https://www.lifeline.org.au

🇮🇳 India
iCall (Tata Institute of Social Sciences)
📞 +91 9152987821
🌐 https://icallhelpline.org

AASRA
📞 +91 98204 66726
🌐 http://www.aasra.info

🇳🇬 Nigeria
Mentally Aware Nigeria Initiative (MANI)
📞 +234 901 797 5858
🌐 https://mentallyaware.org
Free mental health support via chat, call, and referrals.

🇿🇦 South Africa
SADAG (South African Depression and Anxiety Group)
📞 0800 567 567 (Suicide Crisis Line)
📞 0800 456 789 (24hr Helpline)
🌐 https://www.sadag.org

🇰🇪 Kenya
Chiromo Mental Health Hospital Helpline
📞 +254 715 464 385
🌐 https://www.chiromohospitalgroup.co.ke

🇵🇭 Philippines
National Center for Mental Health Crisis Hotline
📞 1553 (24/7, Toll-Free)
📞 Mobile: 0917-899-8727 or 0966-351-4518
🌐 https://ncmh.gov.ph

🇩🇪 Germany
Telefonseelsorge (Crisis Line)
📞 0800 111 0 111 or 0800 111 0 222 (24/7, Free)
🌐 https://www.telefonseelsorge.de

🇫🇷 France
SOS Suicide
📞 01 45 39 40 00
🌐 https://www.sos-suicide.org

🇧🇪 Belgium
Zelfmoordlijn (Suicide Line)
📞 1813 (Dutch)
🌐 https://www.zelfmoord1813.be

🌐 International Support
Befrienders Worldwide
🌐 https://www.befrienders.org